Have you ever wondered how some people get more done than others even though we all have the same amount of hours a week? Why are some more effective with their time? That’s because they have understood the value of time. They understand that when they say yes to something they automatically say no to something else.

In this video I’m sharing more about how this works and a few tips on what to do that have helped me not only capture my time better but also achieve more without working more.

 

If you felt this post was of value to you please share with others so they too can learn how to stop spinning and start living. I create these free trainings and blog posts for you. I appreciate you! Also, if you haven’t already join my free Excel Your Life Facebook group. It’s awesome! Plus make sure you have liked my Facebook page.

 

You may also like these posts:

How to Stop Notifications From Stealing Your Day.

5 Tips on How to Plan Your Day

The 15 Minute Solution To Getting Stuff Done

 

Quotes to inspire you…feel free to share! You can find more quote on my Instagram:

Have you ever wondered how some people keep their energy up all day? Are they born energetic or is it a trick to this?

In this short training video I’m sharing ONE simple thing to do in order to keep your energy high all day long. This one thing is based on how the brain functions and it literally needs us to do this if it is to function well all day. When our brain has higher energy, we have higher energy and we can work smarter instead of harder. Which means we get the work done in less time and have time for that thing called life!

I would love to hear what tricks you use so share in the comments below so that others can try it. (And nope, drinking coffee or energy drinks all day long doesn’t qualify! 😉 They are crutches that wear down your adrenal glands and makes you more tired, causing you to drink more of that crap in order to function).

If you felt this post was of value to you please share with others so they too can learn how to stop spinning and start living. I create these free trainings and blog posts for you. I appreciate you! Also, if you haven’t already join my free Excel Your Life Facebook group. It’s awesome! Plus make sure you have liked my Facebook page so you can be notified when I go live.

 

You may also like these posts:

The 6 Foundational Habits for Productivity – No 6. Take Breaks

Stop Working So Hard

Could You Be Overfeeding Your Brain?

 

Quotes to inspire you…feel free to share! You can find more quote on my Instagram: