Today we’re going to talk about something that is extremely important when it comes to your level of productivity – namely nutrition. The popular statement that you become what you eat is true, but I would like to say: “Your cognitive ability, brain health and mood is a direct result of what you eat.” If you […]
My name is Camilla and I'm an Accountability Coach.
I kick people in gear, help them get stuff done and show them how they can work less and play more.
Because life's too short to sit in an office all day!
Last time we talked about the importance of sleep and its impact on your productivity level. If you missed that one click here to read habit no. 1 – Sleep. The second habit to implement is exercise. Physical activity helps you work smarter instead of harder. But how? Successful People Take Exercise Serious When […]
It’s time to dive into six habits and practices that can up your focus and productivity. As any new habit they require time to implement so that they can override the old automatic habit you do without thinking. Remember – Rome wasn’t built in one day! In order to go more into detail on each […]
We often hear about “success habits” but what are those? Well, they are the kind of habits often practiced by successful people. These habits are simple to do but also simple not to do. Like all habits they must be implemented but the difference is that many of these take a long time to see […]
“You don’t stop laughing because you grow old. You grow old because you stop laughing.” ~Maurice Chevalier Do you smile every day? If not, it’s time to start. Plus it’s a whole lot easier dealing with the boring stuff we sometimes have to do in order to get stuff done if we smile more. It […]
If you use a to-do list you know how it tends to multiply itself. It never seems to be finished and always gets longer. It’s time to change that. It’s time to make shorter to-do lists. Crossing things off as done gives most people a sense of accomplishment. Which is a good thing. We want […]